Seven Essentials to Transform Your Life

 

Spectrum Healing Arts Centre, Minden, Ontario

August 14th & 15th, 2021

1) Saturday Aug 14th
8 to 9:30 am Yoga with Gamal (Sivananda Yoga style)
9:30 to 10:30 am: Outdoor breakfast (with orientation from Dev and Eileen: Spectrum Healing)
10:30am to 1:00 pm: (by Barun Gorain)
Essential 1: Breathing Life (deep breathing technique)
Essential 2: Optimum Hydration (experience local spring water)
Essential 3: Cosmic Energy (while outside in sun and grounded)
1pm to 2:30pm: 
Essential 4: Mindful eating (while enjoying light lunch in nature applying the 7i principles)
2:30 pm to 3:30 pm
Essential 5: Right action (outdoor physical activities, new learnings and community work)

3:30 pm to 5:00 pm

Essential 6: Elimination of toxins
3:30 to 4:15 pm Reiki Energy Healing from Melissa Melottey
4:15 to 5pm:       Energy healing from Eileen and Dev
5pm to 8pm
Prepare exotic dinner together and enjoy our meal as one community (all participants to contribute)
8pm to 10pm: Joyful living
Bonfire, cosmic chants, singing and dancing

2) Sunday Aug 15th

8 to 9:30 am Yoga with Gamal (Sivananda Yoga style)

9:30 to 10:00 am: Meditation with Melissa Melottey

10 to 11am: Breakfast
11 to 1 pm: 7i Lifestyle: bringing all together 
1pm: Closing ceremony with exotic fruits offerings

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